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Special Tips

Detox your liver to lose belly fat

Detox your liver to lose belly fat

  Cleansing your liver can have countless health benefits. Stubborn belly fat is mostly a by-product of liver toxicity. This explains why it’s so hard to get rid of through exercise and caloric restriction. By cleansing your liver, you enable your body to start getting rid of it. You don’t …

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5 Killer Exercises for Sexy Legs

5 Killer Exercises for Sexy Legs

Time to recruit some power into those legs Not training your legs is the biggest training mistake you can make! Here are 3 reasons you shouldn’t forget to train your legs: Building Muscle – various studies showed that training large muscle groups, such as the legs, produces a natural release …

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4 Reasons You’re Not Losing Weight

4 Reasons You're Not Losing Weight

  When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late 90s and the prevailing wisdom on weight gain and loss was calories in, calories out. But when she started practicing, she found clients who were running marathons or calorie …

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