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Health & Weight-loss

Lose Inner Thigh Fat Instantly

Lose Inner Thigh Fat Instantly

  8 top fitness experts share their go-to move for slim, sculpted hips and thighs Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner of JKConditioning. To do it: …

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5 Foods You Should Never Ever Eat, Not Ever

5 Foods You Should Never Ever Eat, Not Ever

  Hard-and-fast food rules royally suck. But some foods can seriously mess with your health. “It doesn’t mean you’ll get sick, get cancer, or die if you eat a dangerous food once,” says Nneka Leiba, deputy director of research at the Environmental Working Group (EWG), which catalogs studies on potential …

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How To Reduce Belly Fat In 7 days

How To Reduce Belly Fat In 7 days

  Does your fat belly bother you? Are you tired of hiding your bulging belly under loose-fitting tops and dresses? Belly Fat is actually the most unhealthy type of fat.A bigger waistline can double the risk of heart disease, high blood pressure, diabetes, and stroke.Excess belly fat can give an …

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How To Lose Weight Without Gym

How To Lose Weight Without Gym

  The gym is the ultimate “frenemy.” You love it for that unbeatable post-gym high that boasts swollen muscles, an energized body, and a self-satisfied feeling. You hate it for the sheer effort it takes and the pain it brings, not to mention the guilt that follows if you get …

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