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6 Ways To Lose Fat Around The Stomach In Just 6 Days

6 Ways To Lose Fat Around The Stomach In Just 6 Days

  Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a …

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5 Butt Exercises Better Than Squats

5 Butt Exercises Better Than Squats

If you’re really looking to build up your glutes and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the squats, and do these 5 exercises, you will have fitter and firmer butt : 1. Single-Leg Deadlift With Kettlebell The …

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12 Morning Habits of a Fit Women

12 Morning Habits of a Fit Women

  There is an absolute truth in the adage, “Morning shows the day”.  Our mornings can definitely determine the make or break time that sets us up for a good day or a bad day. It all depends on how we begin our day once we are up after a …

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Exercises To Lift Up Your Breasts in 7 Days

Exercises To Lift Up Your Breasts in 7 Days

  Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift. You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates. …

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5 Killer Exercises for Sexy Legs

5 Killer Exercises for Sexy Legs

Time to recruit some power into those legs Not training your legs is the biggest training mistake you can make! Here are 3 reasons you shouldn’t forget to train your legs: Building Muscle – various studies showed that training large muscle groups, such as the legs, produces a natural release …

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