There are plenty of natural remedies to combat cellulite, the sub-dermal fat stores that give an unsightly bumpy texture to the surface of skin. Cellulite is most common in women, but can also affect men in certain cases. While some people simply have a genetic predisposition for this type of fat, cellulite can also be caused by hormonal issues, environmental pollution, smoking, and build-up of toxins in the body. However, the one cause of cellulite that is most common is a poor or unbalanced diet.
If you are among the some ninety percent of women or ten percent of men affected by this condition, read on for some excellent food choices that help fight cellulite
11 Surprising Foods That Fight CelluliteThe human body is composed of about sixty percent water. That said, it’s no wonder that dehydration can be a leading cause of cellulite buildup under the skin. Water is a necessary part of your body’s detoxification process. Not getting enough water often results in toxic buildup in the fat cells which can make them very difficult for the body to metabolize.
Fat cells with high toxicity harden into the bead-like lumps that contribute to the ‘cottage cheese’ texture of cellulite. Dehydration also leads to thinner skin with decreased elasticity. When skin is weakened, it has a much greater tendency to show cellulite than when it is thick and healthy. So drink plenty of water and help your body to better metabolize fat, cleanse itself of toxins, and grow thicker skin which will reduce the appearance of cellulite.
If you aren’t sure how much water you should consume each day, use this calculator to find out.
Continuing with the theme of hydration, cucumbers contain more water by weight than any other solid food. Also an excellent source of vitamins and minerals, cucumber makes a great addition to sandwiches and salads, or for a summertime treat, try out some of these cucumber smoothie recipes.
3. Flax Seed
Flax seed is full of essential fatty acids (EFAs) that improve skin elasticity. Flax seeds contain lignans, phytochemicals that help to correct hormone imbalances which can lead to the formation of cellulite. Also, the many vitamins and minerals found in flax seeds increase skin health and thickness, helping to reduce the appearance of cellulite. Finally, the high concentration of fiber in flax seeds can help your body to metabolize fat cells faster, reducing their size and making them less apparent.
Because whole flax seeds are hard to digest, it is recommended to consume them pre-ground. Try this awesome organic flax meal from Bob’s Red Mill.